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Almost at the 70kg mini goal :)
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155.6 lb
Lost so far: 38.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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2436 kcal
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Fat: 105.59g | Prot: 95.61g | Carb: 279.03g.
Breakfast: Griego Moras, Bimbo Pan Integral, Café, Huevos Revueltos (Enteros, Cocidos), Champiñones. Lunch: Filete de Pescado Apanado o en Mantequilla, Coctel de Camarones, Gamesa Saladitas. Dinner: Philadelphia Original Cream Cheese, Crema Batida (a Presión), Karo Miel Maple, Zarzamora, Spiced Peaches (Solids and Liquids, Heavy Syrup Pack, Canned), Fresas, Crepe, Nestlé Crunch, Nachos con Queso, Sabritas Papas. Snacks/Other: Habaneras Galleta Integral, Bimbo Panquecitos con Gotas Sabor Chocolate, Almendras. more...
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1720 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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