Weigh In record (no journal entry) for 20 December 2010
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154.0 lb
Lost so far: 3.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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1167 kcal
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Fat: 53.73g | Prot: 61.99g | Carb: 112.23g.
Breakfast: Freshly Squeezed Orange Juice, Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned), Strawberries, Swiss Cheese, Onions. Lunch: Mayonnaise, Multigrain Bread, Chicken Hot Dog. Dinner: Plain Baked Potato, Roast Beef, Beets (No Salt Added, Solids and Liquids, Canned), carrot juice, Apple Juice. Snacks/Other: emerald glazed walnuts. more...
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2122 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Driving - 1 hour, Shopping - 2 hours, Desk Work - 2 hours, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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