Weigh In record (no journal entry) for 20 December 2010
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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1856 kcal
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Fat: 79.96g | Prot: 106.65g | Carb: 195.25g.
Breakfast: Coffee Creamer Original Flavor, Organic Unsweetened Soy Milk, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Meatless Deli Salami, Flax Roll-ups, Romaine Lettuce, Tomatoes. Dinner: cherry tomatoes, grated parmesan cheese, shredded carrots, extra virgin olive oil, baby spinach, brown basmati rice, kraft non fat shredded mozzerella, Lentils, yellow onion, mushrooms, clove garlic, Celery, butter, egg, Mushrooms, Cherry Tomatoes, Dry Roasted Unsalted Almonds, Pecorino Romano Grated Cheese, Romano Basil Vinaigrette, Radishes, Cucumber (Peeled), Celery, Cauliflower, Carrots, Romaine Lettuce. Snacks/Other: Original Whipped Light Cream, sugar free cherry gelatin. more...
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steady weight
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