Weigh In record (no journal entry) for 31 August 2013
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103.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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1324 kcal
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Fat: 40.59g | Prot: 53.76g | Carb: 165.34g.
Breakfast: Pineapple, Bananas, Garden of Life Raw Protein Vanilla, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Cottage Cheese (Lowfat 1% Milkfat), Manitoba Harvest Hemp Hearts. Lunch: Cherry Tomatoes, Avocados, Extra Firm Silken Tofu. Dinner: Lite Beer, Trader Joe's Fat Free Blueberry Muesli, Whole Foods Market Natural Peanut Butter, Strawberries, Alvarado Street Bakery Sprouted Wheat Tortillas. Snacks/Other: House of Bazzini Raw Mixed Nuts, Roland Nori Dried Seaweed, Rockstar Inc Punched. more...
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2274 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours, Resting - 7 hours, Running - 6/mph - 1 hour, Sleeping - 8 hours. more...
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steady weight
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