Weigh In record (no journal entry) for 31 August 2013
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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1436 kcal
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Fat: 31.00g | Prot: 91.12g | Carb: 195.85g.
Breakfast: Chicken Stir Fry, Whole Wheat Tortilla. Lunch: Chicken Stir Fry, Whole Grain Tortillas. Dinner: Bagel Sésame, Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Bagel Sésame. more...
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losing 14.0 lb a week
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