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12/19:
nutella/sesame seeds 2.5 tbsp
1 cup milk with choc prot powder
grapefruit c 1 pkt sugar
cinnamon roll
med latte from avenue coffee
mini reeses cup
pineapple - equiv of 3-4 rings
naan bread
basmati rice 1/2 cup
sweet lassi
saag paneer(1/3 cup-spicy!_)
yogurt - 1/3 cup
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(late night snacks)
basmati rice 1/2 cup
shredded mex cheese - 1/4 cup
1 tsp honey (in tea)
3/4 cup greek yogurt
1.5 tbsp honey
Ok. I dont know how many it is but it sure as hell ain't no 1400 calz. I need a tastebud-ectomy. *grr*
good news: I had only 1 major sweet today (cinn roll). Sadly, I usually have two things like that on average each day. My goal is to be able to cut down to ... uh oh... I did have the nutella... MANNNN.....
OK. Monday, I am going to have no more than One sweet! (Trying to set a goal for zero sweets will just set me up for failure at this point.)
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2010:
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2657 kcal
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Fat: 98.61g | Prot: 96.69g | Carb: 366.99g.
Breakfast: Premium Protein Powder - Chocolate. Lunch: Peanut Butter Cups (Miniatures), Cinnamon Roll, 2% Fat Milk, grapefruit, sugar, Nutella Hazelnut Spread, 1% milk. Dinner: naan, saag paneer. Snacks/Other: 100% Desert Mesquite Honey, lassi, Traditional Plain Greek Yogurt, Classic Mexican 4 Cheese Shredded Cheese, Basmati Rice, Pineapple, sesame seeds. more...
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1760 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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