Weigh In record (no journal entry) for 20 December 2010
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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2385 kcal
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Fat: 87.80g | Prot: 102.85g | Carb: 298.73g.
Breakfast: Banana, Egg Noodles (with Added Salt, Enriched, Cooked), Sweetened Iced Tea. Lunch: Cake or Pancake Made with Rice Flour and/or Dried Beans, 1% Fat Milk, Honey and Nut Cornflakes. Dinner: Plain Corn Chips, Boost Chocolate Bar, Buttered Air Popped Popcorn, White Bread, Tuna in Oil (Canned), Butter (Salted), Cooked Spinach (from Fresh), Meatfree Mince, Brownie. Snacks/Other: Cusk (Fish), Toasted White Bread, Mayonnaise (Low Calorie), Potato Chips (Salted), White Bread, Cappuccino. more...
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2160 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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