mrbungledisco's Journal, 23 October 2020

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Weigh In record (no journal entry) for 23 October 2020

196.6 lb Lost so far: 41.4 lb. Still to go: 26.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2020:

1466 kcal

Fat: 37.00g | Prot: 199.14g | Carb: 123.14g. Breakfast: Land O' Frost Premium Black Forest Ham, Kraft Fat Free Shredded Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Joseph's Multigrain Lavash Bread. Snacks/Other: Quest Blueberry Muffin Protein Bar, Quest S'mores Protein Bar. more...

2570 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Housework - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week