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Broke keto yesterday
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248.4 lb
Lost so far: 29.6 lb.
Still to go: 110.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 October 2020:
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1577 kcal
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Fat: 93.09g | Prot: 62.57g | Carb: 120.00g.
Breakfast: JCM BPC, Natural Force Collagen Peptides, Coffee (Brewed From Grounds). Dinner: McDonald's Spicy Chicken McNuggets (6), McDonald's French Fries (Large), McDonald's Quarter Pounder with Cheese. more...
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gaining 5.6 lb a week
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Joel Munday's weight history
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