Weigh In record (no journal entry) for 23 October 2020
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168.6 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1088 kcal
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Fat: 34.18g | Prot: 63.71g | Carb: 133.50g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Land O'Lakes Salted Butter. Lunch: Core Power Vanilla Protein Shake (14 oz). Dinner: Pork Chops (Top Loin, Boneless), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Kikkoman Less Sodium Soy Sauce. Snacks/Other: Millville Cinnamon Coffee Cake Bar, Nature's Bakery Raspberry Fig Bar, Nature's Bakery Raspberry Fig Bar. more...
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losing 0.4 lb a week
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