lastisbest's Journal, 23 October 2020

159.3 lb Lost so far: 0.7 lb.    Still to go: 49.3 lb.    Diet followed 100%.

---

1367 kcal

Fat: 23.89g | Prot: 142.71g | Carb: 146.60g.   Breakfast: Great Value Raisins, Quaker Quick Oats. Lunch: Publix Dried Dates, No Name California Blend Frozen Mixed Vegetables, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Skinless Chicken Breast, Almonds, Green Giant Fresh Baby Cut Carrots, Sweet Onions, Green Peppers. more...

2599 kcal

Activities & Exercise: Resting - 1 hour, Sitting - 5 hours, Teaching - 4 hours, Driving - 1 hour, Cooking - 2 hours, Sleeping - 8 hours and 30 minutes, Reading - 2 hours and 30 minutes. more...