Weigh In record (no journal entry) for 23 October 2020
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199.5 lb
Lost so far: 17.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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2040 kcal
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Fat: 56.33g | Prot: 156.36g | Carb: 234.12g.
Breakfast: Sugar, Sour Cream, Syrniki. Lunch: Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted). Snacks/Other: Olimp Sport Nutrition Iso Plus, Carrots, Landmark Колбаса Милано, Belvita Печенье Утреннее Мультизлаковое, Optimum Nutrition Gold Standard 100% Whey, Crunchy Батончик Мюсли с Клюквой и Малиной, Apple, Banana. more...
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2577 kcal
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Activities & Exercise:
Weight Training (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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