Weigh In record (no journal entry) for 30 August 2013
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284.0 lb
Lost so far: 26.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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951 kcal
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Fat: 29.82g | Prot: 40.91g | Carb: 135.17g.
Breakfast: Bananas. Lunch: Grapefruit, Apples. Dinner: Panera Bread Broccoli Cheddar Soup - You Pick Two, Panera Bread Artisan French Baguette, Panera Bread Asiago Roast Beef on Asiago Cheese (Half). more...
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losing 2.6 lb a week
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