Weigh In record (no journal entry) for 19 December 2010
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146.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2010:
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1301 kcal
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Fat: 5.30g | Prot: 44.11g | Carb: 270.21g.
Breakfast: skim milk, Whole Wheat Scone, cocopop, mushroom, sriracha, Fresh Favorites Classic Cole Slaw. Lunch: White Miso, Cabbage Kimchi. Dinner: winter squash, canned pumpkin, Amaretto, Carrots. more...
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2515 kcal
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Activities & Exercise:
Standing - 50 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sitting - 2 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 6 hours, Resting - 10 hours and 30 minutes, Housework - 1 hour. more...
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losing 1.4 lb a week
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