Weigh In record (no journal entry) for 22 October 2020
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125.5 lb
Lost so far: 33.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1611 kcal
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Fat: 32.76g | Prot: 43.61g | Carb: 165.24g.
Breakfast: Sabra Roasted Red Pepper Hummus, Optimum Nutrition Amino Energy. Lunch: Pinot Noir Wine , Hot and Sour Soup. Dinner: Snyder's of Hanover Pretzel Sticks, Starburst Original Fruit Chews, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Snyder's of Hanover Pretzel Sticks, Hickory River Coleslaw, Trident Seafoods Pacific Salmon Burgers. more...
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losing 7.0 lb a week
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