Weigh In record (no journal entry) for 30 August 2013
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203.4 lb
Lost so far: 0.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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2086 kcal
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Fat: 104.02g | Prot: 76.05g | Carb: 227.26g.
Breakfast: Caribou Coffee Lite Hot Chocolate (small, skim milk, dark chocolate, no whip cream), Fiber One Chewy Bars - Oats & Chocolate. Lunch: Dinner Rolls, Wal-Mart Bakery Ciabatta Sandwich Roll, Archer Farms Garlic Aioli, Breaded or Battered Potato French Fries, Roasted Broiled or Baked Chicken Breast. Dinner: McDonald's Chocolate Chip Cookie, McDonald's Chicken McNuggets (10 Pieces). more...
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2393 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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