Weigh In record (no journal entry) for 30 August 2013
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266.0 lb
Lost so far: 22.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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1372 kcal
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Fat: 26.96g | Prot: 46.09g | Carb: 248.48g.
Breakfast: Equate Fiber Powder, Italian Sweet Cream , Coffee (Brewed From Grounds, Decaffeinated). Lunch: Kashi Berry Fruitful, Milk (Nonfat with Added Vitamin A). Dinner: Firehouse Subs Oatmeal Raisin Cookie, Firehouse Subs Cherry Limeade (Medium), Firehouse Subs Pickle Spear, Firehouse Subs Club On A Sub (Medium). Snacks/Other: Cucumber (Peeled). more...
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3868 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 8 minutes, Driving - 1 hour, Desk Work - 1 hour, Resting - 14 hours and 29 minutes, shower - 20 minutes, dressing - 3 minutes, Sleeping - 6 hours. more...
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losing 5.3 lb a week
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