Weigh In record (no journal entry) for 30 August 2013
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129.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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1713 kcal
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Fat: 62.11g | Prot: 84.92g | Carb: 67.02g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Chicken Thigh. Dinner: Boiled Egg, Bacon, Ranch Salad Dressing, Skinless Chicken Breast, Earthbound Farm Romaine. Snacks/Other: Peaches, Vanilla Ice Creams, Cheddar Cheese, White Table Wine , Red Table Wine. more...
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1617 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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