Weigh In record (no journal entry) for 30 August 2013
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128.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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893 kcal
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Fat: 21.44g | Prot: 33.91g | Carb: 143.63g.
Breakfast: Dutch Chocolate Sorbet, Bananas, Soy Sauce (Shoyu) (Low Sodium), Natural Buttery Spread, Organic Tomato Ketchup, Egg White, Egg, Whole Wheat Linguine, Coffee, Almond Breeze Unsweetened Vanilla Milk, Peaches. more...
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1449 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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