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Works for me
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218.0 lb
Lost so far: 24.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1790 kcal
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Fat: 54.41g | Prot: 99.87g | Carb: 220.77g.
Breakfast: Peanut Butter, Toast with Jelly, Quaker Instant Grits - Original, Bertolli I Can't Believe It's Not Butter Light, Honey . Dinner: Mozzarella Cheese (Part Skim Milk) , Extra Lean Ground Beef, Kroger Jellied Cranberry Sauce, Uncle Ben's Ready Rice - Long Grain & Wild, Spaghetti Warehouse Fried Zucchini. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Vanilla Wafers (Higher Fat) . more...
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steady weight
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