Weigh In record (no journal entry) for 22 October 2020
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159.6 lb
Lost so far: 0.4 lb.
Still to go: 49.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 October 2020:
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1636 kcal
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Fat: 56.53g | Prot: 121.91g | Carb: 166.58g.
Breakfast: Quaker Quick Oats, Scrambled Egg, Coffee (Brewed From Grounds), Great Value Raisins. Lunch: Publix Dried Dates, Cooked Green String Beans (from Fresh), Baked Tenderloin Pork. Dinner: Publix Dried Dates, Great Value Shredded Mild Cheddar Cheese, Taco Meat, No Name California Blend Frozen Mixed Vegetables. more...
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2486 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Reading - 2 hours and 30 minutes, Cooking - 2 hours, Driving - 1 hour, Teaching - 4 hours, Sleeping - 14 hours. more...
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losing 2.8 lb a week
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