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AshleenFrieslaar
Journal
22 Oct 20
AshleenFrieslaar's Journal, 22 October 2020
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Only a 300g drop this week... Wasn't focused this week, day 25 of the 28 days
160.1 lb
Lost so far:
38.4 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
losing 0.7 lb a week
31 Supporters
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Comments
every ounce counts, this is just fine! Own it!
22 Oct 20 by member:
elizabethknappert
Thank you Elizabeth
23 Oct 20 by member:
AshleenFrieslaar
300 in a week is a great loss... in a month that's 1.2kg. in a year, that's like 14kg. don't ever discount the grams... they all add up! ❤️🥊💃🏽🥂🍾
24 Oct 20 by member:
Shereen Donede
Thank you Shereen. I'll remember that for the future.😊❤️
26 Oct 20 by member:
AshleenFrieslaar
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