Weigh In record (no journal entry) for 19 December 2010
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2010:
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2022 kcal
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Fat: 70.45g | Prot: 117.10g | Carb: 254.64g.
Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Organic Unsweetened Soy Milk, Coffee (Brewed From Grounds), Coffee Creamer Original Flavor. Lunch: creamer, tofu chocolate knish. Dinner: curry, Cucumber (Peeled), Green Peppers, Cherry Tomatoes, Dry Roasted Unsalted Almonds, Radishes, Celery, Carrots, Romaine Lettuce, Just Chicken White Meat Chicken, Romano Basil Vinaigrette, Cauliflower, Pecorino Romano Grated Cheese. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, sunflower seeds and oats crispbread, Apples, sugar free cherry gelatin, Fat Free Dairy Whipped Topping. more...
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losing 3.5 lb a week
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