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29.3% grasa. ayer spining, pesas. comi 3 pedazos pizzas y bizcocho. luego ensalada y veggie wrap con queso y sourcream. eso no ayudo.
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184.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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2250 kcal
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Fat: 87.16g | Prot: 65.93g | Carb: 316.74g.
Breakfast: Velveeta Cheese Slices, Rovira Export Sodas Integral, Coffee with Milk and Sugar, Fried Egg. Lunch: Coffee with Milk and Sugar, Black Beans (Canned), Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Reduced Fat), White Rice, Balsamic Vinegar. Dinner: Extra Virgin Olive Oil, Sliced Almonds, Tomatoes, Green Peppers, Classic Yellow Mustard, Spinach, Extra Virgin Olive Oil, Craisins, Carrots, Lettuce Salad with Assorted Vegetables, Onions. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Butter, Multigrain Bread, Dannon Yogurt Blueberry Light 'N Fit, Limeplus, Chopped Walnuts, Coffee with Milk and Sugar. more...
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gaining 2.3 lb a week
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