Weigh In record (no journal entry) for 19 December 2010
|
154.8 lb
Lost so far: 3.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2010:
|
1492 kcal
|
Fat: 69.18g | Prot: 82.36g | Carb: 140.46g.
Breakfast: Strawberries, Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned), Freshly Squeezed Grapefruit Juice, Egg, Onions, Cheddar Cheese. Lunch: Chicken Hot Dog, Multigrain Bread, Hunger Satisfaction. Dinner: roast beef, Roasted Potato. Snacks/Other: Pretzels, Kiwi Fruit. more...
|
|
2287 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Housework - 4 hours, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pdover's weight history
|