Weigh In record (no journal entry) for 30 August 2013
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142.6 lb
Lost so far: 14.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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1120 kcal
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Fat: 91.67g | Prot: 48.04g | Carb: 34.87g.
Breakfast: Roasted and Salted Almonds, Southern Home heavy whipping cream, Sugar Free French Vanilla Flavoring Syrup, Coffee, Philadelphia Original Cream Cheese, Dietz & Watson Prosciutto, Wonderful Wonderful Natural Almonds. Lunch: Olive Oil, Cracker Barrel Extra Sharp Cheddar Cheese, Roasted and Salted Almonds, T. Marzetti The Ultimate Blue Cheese Dressing, Chicken Leg. Dinner: Roasted and Salted Almonds, Mariani Shelled Walnuts, Hellmann's Real Mayonnaise, Jell-O Sugar Free Cherry, Blue or Roquefort Cheese, StarKist Foods Solid White Albacore Tuna in Vegetable Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil. Snacks/Other: Celery, Green Leaf Lettuce, Green Leaf Lettuce, Celery, Cucumber (with Peel), Green String Beans, Green String Beans, Cucumber (with Peel), Celery. more...
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gaining 1.4 lb a week
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