Weigh In record (no journal entry) for 19 December 2010
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202.2 lb
Lost so far: 65.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2010:
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2067 kcal
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Fat: 148.72g | Prot: 138.10g | Carb: 50.57g.
Breakfast: Cream o Flax, Heavy Cream. Lunch: Shredded Cheddar Cheese, Cherry Tomatoes, Original Dressing, Butter Bliss, sausage, mushroom, and cream cheese casserole. Dinner: green bean and hamburger casserole. Snacks/Other: pure protein shake banana cream, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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gaining 2.8 lb a week
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