Weigh In record (no journal entry) for 30 August 2013
|
214.0 lb
Lost so far: 19.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2013:
|
1120 kcal
|
Fat: 43.00g | Prot: 25.29g | Carb: 163.55g.
Breakfast: White Bread, Bananas. Lunch: Banana, Jam Preserves. Dinner: Tomatoes, Egg White, Egg. Snacks/Other: Onions, Cheese Spread, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Stick, Saltine Crackers, Sugar Cookies (Includes Vanilla). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
countess sherry's weight history
|