Weigh In record (no journal entry) for 19 December 2010
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206.0 lb
Lost so far: 2.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2010:
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1879 kcal
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Fat: 121.09g | Prot: 75.67g | Carb: 123.23g.
Breakfast: Sugar Free Seedless Blackberry Jam, Creamy Peanut Butter, English Muffin. Lunch: Mushroom Soup, Hash Browns, Scrambled Egg (Whole, Cooked), Fresh Pork Sausage, Fresh Pork Sausage, Sausage Gravy, Plain or Buttermilk Biscuits. Dinner: Cheddar Cheese, Smart Pop 94% Fat Free Butter. more...
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3203 kcal
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Activities & Exercise:
Sitting - 9 hours and 50 minutes, Housework - 2 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Music playing - 1 hour and 5 minutes, Desk Work - 2 hours and 15 minutes, Resting - 1 hour and 10 minutes. more...
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gaining 10.5 lb a week
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