Weigh In record (no journal entry) for 21 October 2020
|
250.0 lb
Lost so far: 0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2020:
|
434 kcal
|
Fat: 12.05g | Prot: 36.28g | Carb: 47.09g.
Breakfast: Zulka Morena Pure Cane Sugar, Great Value Half & Half, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L Rueda's weight history
|