Weigh In record (no journal entry) for 29 August 2013
|
122.0 lb
Lost so far: 4.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2013:
|
1370 kcal
|
Fat: 50.50g | Prot: 60.00g | Carb: 165.00g.
Breakfast: Classic Nutrition Bar - Chocolate Almond Raisin, Sugar Free Italian Sweet Creme Coffee Creamer, Sugar. Dinner: Cheese Ravioli, Texas Toast, Meal Starters Veggie Meatballs, BIRDS EYE YELLOW/GREEN SQUASH, Tomato, Basil & Garlic Pasta Sauce, Diced Tomatoes with Basil, Garlic and Oregano. more...
|
|
1901 kcal
|
Activities & Exercise:
Standing - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Sitting - 9 hours and 35 minutes, Sleeping - 7 hours and 10 minutes, Resting - 3 hours and 30 minutes, Driving - 1 hour. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thebrideofjudas's weight history
|