Weigh In record (no journal entry) for 18 December 2010
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154.5 lb
Lost so far: 13.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2010:
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1500 kcal
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Fat: 64.45g | Prot: 96.23g | Carb: 147.19g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon, Total 0% Greek Yogurt, special k low fat granola, Honey. Lunch: Meatless Calzone with Cheese, Greek Nonfat Yogurt - Plain. Dinner: Fried Battered Trout. Snacks/Other: Cocoa Roast Almonds. more...
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2482 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 38 minutes. more...
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gaining 0.1 lb a week
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