Weigh In record (no journal entry) for 21 October 2020
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160.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 October 2020:
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1588 kcal
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Fat: 66.65g | Prot: 113.95g | Carb: 138.56g.
Breakfast: Great Value Raisins, Coffee (Brewed From Grounds), Scrambled Egg. Lunch: 2% Fat Milk, Macaroni or Pasta Salad with Egg, Skinless Chicken Breast. Dinner: Sunsweet Chopped Dates, Cooked Green String Beans (from Fresh), Baked Tenderloin Pork. more...
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3211 kcal
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Activities & Exercise:
Teaching - 4 hours, Cooking - 2 hours, Driving - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Housework - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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steady weight
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