Weigh In record (no journal entry) for 29 August 2013
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130.2 lb
Lost so far: 49.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1667 kcal
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Fat: 40.21g | Prot: 77.15g | Carb: 248.02g.
Breakfast: Odwalla Berries Gomega Superfood Bar, Chobani Nonfat Blackberry Greek Yogurt, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Willy's Original Hot Salsa, Cacique Panela Cheese, Garden of Eatin' Red Hot Blues Tortilla Chips. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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1671 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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losing 2.8 lb a week
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