Weigh In record (no journal entry) for 18 December 2010
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2010:
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1889 kcal
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Fat: 92.34g | Prot: 67.32g | Carb: 204.79g.
Breakfast: Honey, Milk (Nonfat), Bananas, Butter, White Bread, Light Mayonnaise, Egg. Lunch: Tangelo, Sugar Cookies, 12" Club. Dinner: Butter, Sour Dough Bread, Spumoni Ice Cream, Blue Cheese Dressing, Chicken Parmigiana. more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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