Weigh In record (no journal entry) for 29 August 2013
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162.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1290 kcal
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Fat: 47.50g | Prot: 66.00g | Carb: 155.00g.
Breakfast: Ensure High Protein Shake - Creamy Milk Chocolate. Lunch: Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chargrilled Chicken Club Sandwich. more...
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losing 0.7 lb a week
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rvaligur's weight history
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