Weigh In record (no journal entry) for 18 December 2010
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263.2 lb
Lost so far: 40.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2010:
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3170 kcal
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Fat: 143.43g | Prot: 99.55g | Carb: 398.23g.
Breakfast: swiss miss chocolate milk, persimmon, raisins, Butter, rye bread, Oatmeal, Fish Oil, Milk (1% Lowfat with Added Vitamin A). Lunch: lemonade, Italian Sausage Sandwich, French Fries (Regular), Fish Oil Concentrate. Dinner: pollock, green beans, Baked Potato (Peel Eaten). Snacks/Other: Lindor White Chocolate Truffles, Mint Dark Chocolate. more...
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2983 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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