Weigh In record (no journal entry) for 20 October 2020
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201.6 lb
Lost so far: 18.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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2800 kcal
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Fat: 82.50g | Prot: 204.00g | Carb: 328.00g.
Breakfast: Fairlife Chocolate Milk, Cuties Clementines, Fiber One Protein One Chocolate Chip Bar, Kellogg's Pop-Tarts - Pretzel Cinnamon Sugar, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 2.8 lb a week
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-Diablo's weight history
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