Amiee3377's Journal, 29 August 2013

163.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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901 kcal

Fat: 38.01g | Prot: 78.21g | Carb: 65.75g.   Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Snak Club Raw Almonds. Lunch: Bananas, Quaker Instant Oatmeal - Plain, IHOP Turkey Bacon, IHOP Scrambled Egg. Dinner: Strawberries, Kraft Blue Cheese Crumbles, Fresh Express Baby Spinach, Cooked Salmon. more...

1819 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...