Weigh In record (no journal entry) for 20 October 2020
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111.1 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1290 kcal
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Fat: 62.06g | Prot: 57.57g | Carb: 125.22g.
Breakfast: Савушкин Продукт Творожок Чизкейк 3,5%, Свекла с Чесноком и Майонезом, Лебедянь Молоко Молоко 2,5%, Сахар. Lunch: Савушкин Продукт Творожок Чизкейк 3,5%, Bonduelle Красная Фасоль, Слобода Майонез. Dinner: Seven Nuts Арахисовое Ассорти, Сахар. more...
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losing 1.0 lb a week
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