xohhjeez's Journal, 29 August 2013

Last night after work I ate some cake, which I knew was a really bad idea. Also I havent pooped in 3 days, so that is probably adding to why I havent lost anything. Luckily I have plenty of "me" time this weekend, which will be dedicated to relaxing and working out.

168.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 52.00g | Prot: 53.00g | Carb: 118.00g.   Breakfast: Tim Hortons Cinnamon Raisin Bagel. Lunch: Chopped Chicken Cobb Salad with Avocado, Kettle-Cooked Potato Chips, Iced Green Tea (Largo). more...

2176 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...