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over did it on the crabs yesterday.wen t out to dinner and had bred and dessert.
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251.6 lb
Lost so far: 3.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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993 kcal
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Fat: 44.82g | Prot: 35.28g | Carb: 119.84g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Dole Frozen Mixed Fruit, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Source Naturals True Whey Protein Powder, Spectrum Chia Seeds, Baby Spinach, Flaxseed Seeds. Lunch: White Potatoes (Flesh and Skin, Baked), Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Onions, Green Peppers, Jennie-O Sweet Italian Turkey Sausage. Snacks/Other: Trader Joe's Freeze Dried Banana Slices, Bananas. more...
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gaining 4.2 lb a week
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