bama66's Journal, 29 August 2013

168.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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817 kcal

Fat: 43.22g | Prot: 53.11g | Carb: 57.68g.   Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Deli Thin Sliced Pepper Jack Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Clif Bar White Chocolate Macadamia Nut Bar, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2652 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...