Weigh In record (no journal entry) for 20 October 2020
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130.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1522 kcal
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Fat: 61.06g | Prot: 137.56g | Carb: 103.58g.
Breakfast: Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Starbucks Espresso Shot, Whole Milk. Lunch: Wild Rice (Cooked), Baked or Broiled Salmon, Baked or Broiled Salmon. Dinner: Lettuce Salad with Assorted Vegetables, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Apple Pie. more...
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1442 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 2.8 lb a week
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