Weigh In record (no journal entry) for 29 August 2013
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167.2 lb
Lost so far: 19.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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559 kcal
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Fat: 30.23g | Prot: 60.00g | Carb: 9.15g.
Breakfast: Boiled Egg, Jennie-O Lean Turkey Breakfast Sausage Links. Lunch: Turkey Meat, Sargento Colby-Jack Cubes Cheese Snacks, White Tuna Fish (Drained Solids In Water, Canned), Soybeans (Mature Seeds, Steamed, Cooked), Fresh Selections Leafy Romaine, World Classics Balsamic Vinegar. more...
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gaining 2.8 lb a week
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