Weigh In record (no journal entry) for 20 October 2020
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160.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 October 2020:
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1736 kcal
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Fat: 67.76g | Prot: 66.44g | Carb: 225.56g.
Breakfast: Great Value Raisins, Quaker Quick Oats, Coffee (Brewed From Grounds). Lunch: Baby Carrots, Great Value Whole Natural Almonds, Vegetable Beef Soup with Rice (Home Recipe). Dinner: Great Value Enriched Hamburger Buns, Macaroni or Pasta Salad with Egg, Quaker Chewy Granola Bars - Chocolate Chip, Apples, Chili Con Carne. more...
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2945 kcal
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Activities & Exercise:
Reading - 1 hour and 30 minutes, Cooking - 2 hours, Housework - 6 hours, Grocery Shopping - 1 hour, Driving - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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steady weight
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