Weigh In record (no journal entry) for 29 August 2013
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164.4 lb
Lost so far: 8.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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390 kcal
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Fat: 11.50g | Prot: 47.00g | Carb: 28.00g.
Breakfast: GoBread Banana Walnut Bread, Ostrim Teriyaki Flavor Beef & Ostrich Snack Stick, HEB Traditional Hummus, Bell & Evans Grilled Chicken Breast. more...
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losing 1.4 lb a week
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chicohen's weight history
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