Weigh In record (no journal entry) for 29 August 2013
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142.4 lb
Lost so far: 14.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1150 kcal
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Fat: 92.50g | Prot: 55.78g | Carb: 30.26g.
Breakfast: Prosciutto, Dietz & Watson Prosciutto, Philadelphia Original Cream Cheese, Wonderful Wonderful Natural Almonds, Coffee, Sugar Free French Vanilla Flavoring Syrup. Lunch: Wonderful Wonderful Natural Almonds, Chicken Leg, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Blue Cheese, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil. Dinner: Cheddar Cheese, Wonderful Wonderful Natural Almonds, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Vegetable Oil, Blueberries, The Greek Gods Traditional Plain Greek Yogurt. Snacks/Other: Green Leaf Lettuce, Celery, Cucumber (with Peel), Lettuce, Green String Beans, Celery. more...
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losing 2.8 lb a week
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