Weigh In record (no journal entry) for 12 February 2009
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2009:
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1675 kcal
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Fat: 87.74g | Prot: 56.09g | Carb: 173.20g.
Breakfast: half and half, Old Fashion Oatmeal, skim milk, coffee, prunes, apple, Whole Ground Flaxseed Meal. Lunch: trader joe's whole wheat entertainers crackers, jarlsberg semi, celery, grapefruit. Dinner: true north almond clusters, tasty bite spinach dal, whole wheat entertainer crackers. Snacks/Other: half and half, roasted unsalted almond, sugar free jello, apple, land o lakes sugar free whipped cream, tea. more...
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steady weight
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