sekline's Journal, 18 December 2010

204.5 lb Lost so far: 3.5 lb.    Still to go: 69.5 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 79.75g | Prot: 59.16g | Carb: 128.96g.   Breakfast: Poached Egg, Light Cranberry Grape Juice Cocktail, 1/3 Less Fat Margarine, Country Hash Browns. Lunch: Banana Cream Pie, Chunky New England Clam Chowder, Ritz Snack Crackers. Dinner: Asparagus Lasagna, Light Ranch Dressing. more...

3365 kcal

Activities & Exercise: Sitting - 9 hours and 30 minutes, Housework - 4 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 3 hours. more...